| Bulgarian Split Squat | Squat | Barbell · Bodyweight · Dumbbell | Quads |
| Burpee | Squat | Bodyweight | Quads |
| Front Squat | Squat | Barbell | Quads |
| Goblet Squat | Squat | Dumbbell | Quads |
| Squat | Squat | Barbell · Bodyweight | Quads |
| Squat Jump | Squat | Bodyweight | Quads |
| Wall Sit | Squat | Bodyweight | Quads |
| Wide-Stance Squat | Squat | Barbell · Bodyweight | Quads |
| Back Extension | Hinge | Bodyweight | Lower Back (Erectors) |
| Deadlift | Hinge | Barbell · Dumbbell | Glutes (Max) |
| Donkey Kick | Hinge | Band · Bodyweight | Glutes (Max) |
| Glute Bridge | Hinge | Band · Bodyweight | Glutes (Max) |
| Good Morning | Hinge | Barbell | Hamstrings |
| Hip Thrust | Hinge | Band · Barbell | Glutes (Max) |
| Romanian Deadlift | Hinge | Barbell · Dumbbell | Hamstrings |
| Single-Leg Glute Bridge | Hinge | Bodyweight | Glutes (Max) |
| Single-Leg Romanian Deadlift | Hinge | Bodyweight · Dumbbell | Hamstrings |
| Superman | Hinge | Bodyweight | Lower Back (Erectors) |
| Lunge | Lunge | Barbell · Bodyweight · Dumbbell | Quads |
| Side Lunge | Lunge | Bodyweight · Dumbbell | Adductors (Inner Thigh) |
| Step-Up | Lunge | Bodyweight · Dumbbell | Quads |
| Bench Press | Horizontal Push | Barbell · Dumbbell | Mid Chest (Sternal Pec) |
| Chest Fly | Horizontal Push | Band · Dumbbell | Mid Chest (Sternal Pec) |
| Decline Bench Press | Horizontal Push | Barbell · Dumbbell | Lower Chest (Costal Pec) |
| Floor Press | Horizontal Push | Barbell · Dumbbell | Mid Chest (Sternal Pec) |
| Incline Bench Press | Horizontal Push | Barbell · Dumbbell | Upper Chest (Clavicular Pec) |
| Push-Up | Horizontal Push | Bodyweight | Mid Chest (Sternal Pec) |
| Scapular Push-Up | Horizontal Push | Bodyweight | Serratus Anterior |
| Bench Dip | Vertical Push | Bodyweight | Triceps |
| Dip | Vertical Push | Band · Bodyweight | Triceps |
| Shoulder Press | Vertical Push | Barbell · Dumbbell | Front Delts |
| Band Pull-Apart | Horizontal Pull | Band | Rear Delts |
| Bent Over Row | Horizontal Pull | Barbell · Dumbbell | Lats |
| Chest-Supported Row | Horizontal Pull | Dumbbell | Lats |
| Face Pull | Horizontal Pull | Band | Rear Delts |
| Inverted Row | Horizontal Pull | Bodyweight | Lats |
| Prone Y-T-W | Horizontal Pull | Bodyweight · Dumbbell | Traps |
| Single-Arm Row | Horizontal Pull | Dumbbell | Lats |
| Chin-Up | Vertical Pull | Band · Bodyweight | Biceps |
| Pull-Up | Vertical Pull | Band · Bodyweight · Dumbbell | Lats |
| Bar Hang | Carry | Bodyweight | Forearms / Grip |
| Farmer Carry | Carry | Dumbbell | Forearms / Grip |
| Farmer Carry (time) | Carry | Dumbbell | Forearms / Grip |
| Suitcase Carry | Carry | Dumbbell | Obliques |
| Band Woodchopper | Core | Band | Obliques |
| Banded Clam Shell | Core | Band | Glute Med (Hip Abductors) |
| Bear Crawl | Core | Bodyweight | Abdominals |
| Bicycle Crunch | Core | Bodyweight | Abdominals |
| Bird Dog | Core | Bodyweight | Lower Back (Erectors) |
| Copenhagen Plank | Core | Bodyweight | Adductors (Inner Thigh) |
| Dead Bug | Core | Bodyweight | Abdominals |
| Fire Hydrant | Core | Band · Bodyweight | Glute Med (Hip Abductors) |
| Hanging Knee Raise | Core | Bodyweight | Abdominals |
| Hanging Leg Raise | Core | Bodyweight | Abdominals |
| Hollow Hold | Core | Bodyweight | Abdominals |
| Jumping Jacks | Core | Bodyweight | Calves |
| Lateral Walk | Core | Band | Glute Med (Hip Abductors) |
| McGill Curl-Up | Core | Bodyweight | Abdominals |
| Mountain Climber | Core | Bodyweight | Hip Flexors |
| Pallof Press | Core | Band | Obliques |
| Plank | Core | Bodyweight | Abdominals |
| Russian Twist | Core | Bodyweight · Dumbbell | Obliques |
| Side Plank | Core | Bodyweight | Obliques |
| Side-Lying Hip Abduction | Core | Band · Bodyweight | Glute Med (Hip Abductors) |
| Sit-Up | Core | Bodyweight · Dumbbell | Abdominals |
| Bicep Curl | Isolation | Band · Barbell · Dumbbell | Biceps |
| Calf Raise | Isolation | Barbell · Bodyweight · Dumbbell | Calves |
| External Rotation | Isolation | Band · Dumbbell | Rotator Cuff |
| Hammer Curl | Isolation | Dumbbell | Biceps |
| Internal Rotation | Isolation | Band | Rotator Cuff |
| Lateral Raise | Isolation | Band · Dumbbell | Side Delts |
| Nordic Curl | Isolation | Bodyweight | Hamstrings |
| Scaption Raise | Isolation | Dumbbell | Rotator Cuff |
| Shrug | Isolation | Barbell · Dumbbell | Traps |
| Terminal Knee Extension | Isolation | Band | Quads |
| Tibialis Raise | Isolation | Band · Bodyweight | Tibialis (Shin) |
| Tricep Extension | Isolation | Band · Dumbbell | Triceps |
| 90/90 Hip Stretch | Mobility | Bodyweight | — |
| Butterfly Stretch (Groin) | Mobility | Bodyweight | — |
| Calf Stretch | Mobility | Bodyweight | — |
| Cat-Cow (Spine) | Mobility | Bodyweight | — |
| Child's Pose (Back) | Mobility | Bodyweight | — |
| Cobra Stretch (Back) | Mobility | Bodyweight | — |
| Cross-Body Shoulder Stretch | Mobility | Bodyweight | — |
| Doorway Chest Stretch | Mobility | Bodyweight | — |
| Downward Dog | Mobility | Bodyweight | — |
| Figure-Four Stretch (Glutes) | Mobility | Bodyweight | — |
| Frog Pose (Adductors) | Mobility | Bodyweight | — |
| Happy Baby (Hips) | Mobility | Bodyweight | — |
| Knee-to-Wall (Ankle) | Mobility | Bodyweight | — |
| Kneeling Hip-Flexor Stretch | Mobility | Bodyweight | — |
| Lizard Pose (Hips) | Mobility | Bodyweight | — |
| Overhead Triceps Stretch | Mobility | Bodyweight | — |
| Pigeon Pose (Hips) | Mobility | Bodyweight | — |
| Seated Forward Fold (Hamstrings) | Mobility | Bodyweight | — |
| Seated Spinal Twist | Mobility | Bodyweight | — |
| Seated Straddle (Pancake) | Mobility | Bodyweight | — |
| Standing Forward Fold (Hamstrings) | Mobility | Bodyweight | — |
| Standing Hamstring Stretch | Mobility | Bodyweight | — |
| Standing Lat Stretch | Mobility | Bodyweight | — |
| Standing Quad Stretch | Mobility | Bodyweight | — |
| Stretch (general) | Mobility | Bodyweight | — |
| Supine Spinal Twist | Mobility | Bodyweight | — |
| Thread the Needle (T-Spine) | Mobility | Bodyweight | — |
| Triangle Pose (Hamstrings/Side) | Mobility | Bodyweight | — |
| Upward Dog (Front Body) | Mobility | Bodyweight | — |
| Wall Slide (Shoulders) | Mobility | Bodyweight | — |
| World's Greatest Stretch | Mobility | Bodyweight | — |