Nates Gym
Workout
Plan
Library
Clients
Workout
Plan
Library
Clients
Plan
chest
back
shoulders
arms
legs
core
1.
Glute Bridge
Bodyweight
2×12–15 · rest 45s
2.
Lateral Walk
Band
2×15 · rest 45s
Band at the ankles. Progress by band rank, not load.
3.
Side-Lying Hip Abduction
Bodyweight
3×12–15 · rest 30s · single side
4.
Banded Clam Shell
Band
2×15 · rest 30s · single side
Progress by band rank, not load.
5.
Single-Leg Glute Bridge
Bodyweight
2×8–10 · rest 45s · single side
6.
Figure-Four Stretch (Glutes)
Bodyweight
1×30s · rest 15s · single side
Add exercise
Coverage