Nates Gym
Workout
Plan
Library
Clients
Workout
Plan
Library
Clients
Clients
Lidia
Age
64 yrs
Body weight
— lb
Sessions
17
Last trained
2026-10-23
Start workout
Progress
Log
Profile
First name
Date of birth
Height (in)
Experience
Beginner
Intermediate
Advanced
Goal
General fitness
Strength
Hypertrophy
Fat loss
Notes
Card color
✕
Save Lidia