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Vivica

RPE 8felt good

Monday, September 14 · Full Body - Squat

Working sets
27
Volume
7,380 lb
Duration
—
Exercises
9

Squat

Barbell3/3 sets
  • 1. 10 reps · 33 lb
  • 2. 10 reps · 33 lb
  • 3. 10 reps · 65 lb

Bench Press

Barbell3/3 sets
  • 1. 10 reps · 33 lb
  • 2. 10 reps · 43 lb
  • 3. 10 reps · 43 lb · to failure

Single-Arm Row

Dumbbell3/3 sets
  • 1. 10 × 2 sides · 25 lb ea (25 total)
  • 2. 10 × 2 sides · 25 lb ea (25 total)
  • 3. 10 × 2 sides · 25 lb ea (25 total)

Shoulder Press

Barbell3/3 sets
  • 1. 10 reps · 33 lb
  • 2. 10 reps · 33 lb
  • 3. 10 reps · 33 lb

Bicep Curl

DumbbellPR · e1RM 27 lb (prev 21 lb)3/3 sets
  • 1. 10 reps · 8 lb ea (16 total)
  • 2. 10 reps · 10 lb ea (20 total)
  • 3. 10 reps · 10 lb ea (20 total)

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 8 lb ea (16 total)
  • 2. 10 reps · 8 lb ea (16 total)
  • 3. 10 reps · 8 lb ea (16 total)

Hanging Knee Raise

Bodyweight3/3 sets
  • 1. 10 reps
  • 2. 10 reps
  • 3. 15 reps

Face Pull

Band3/3 sets
  • 1. 10 reps · orange band
  • 2. 10 reps · orange band
  • 3. 10 reps · orange band

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · red band
  • 2. 10 × 2 sides · red band
  • 3. 10 × 2 sides · red band