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RPE 8felt good

Friday, August 21 · Full Body - Single Leg

Working sets
31
Volume
22,270 lb
Duration
75 min
Exercises
10

Step-Up

Dumbbell3/3 sets
  • 1. 10 × 2 sides · 15 lb ea (30 total)
  • 2. 10 × 2 sides · 20 lb ea (40 total)
  • 3. 10 × 2 sides · 25 lb ea (50 total)

Lunge

Dumbbell3/3 sets
  • 1. 10 × 2 sides
  • 2. 10 × 2 sides
  • 3. 10 × 2 sides

Decline Bench Press

Barbell3/3 sets
  • 1. 10 reps · 123 lb
  • 2. 10 reps · 143 lb
  • 3. 10 reps · 143 lb

Pull-Up

Bodyweight3/3 sets
  • 1. 10 reps
  • 2. 5 reps
  • 3. 4 reps

Shoulder Press

Barbell3/3 sets
  • 1. 10 reps · 83 lb
  • 2. 10 reps · 83 lb
  • 3. 10 reps · 83 lb

Bicep Curl

Dumbbell4/4 sets
  • 1. 10 reps · 30 lb ea (60 total)
  • 2. 10 reps · 30 lb ea (60 total) · to failure
  • 3. 4 reps · 30 lb ea (60 total)
  • 4. 6 reps · 20 lb ea (40 total)

Calf Raise

Dumbbell3/3 sets
  • 1. 12 reps · 50 lb ea (100 total)
  • 2. 10 reps · 50 lb ea (100 total)
  • 3. 10 reps · 50 lb ea (100 total)

Lateral Walk

Band3/3 sets
  • 1. 15 reps · small band
  • 2. 15 reps · small band
  • 3. 15 reps · small band

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · blue band
  • 2. 10 × 2 sides · blue band
  • 3. 10 × 2 sides · blue band

Romanian Deadlift

Dumbbell3/3 sets
  • 1. 10 reps · 50 lb ea (100 total)
  • 2. 10 reps · 50 lb ea (100 total)
  • 3. 10 reps · 50 lb ea (100 total)