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Lidia

RPE 8felt good

Saturday, October 3 · Full Body - Single Leg

Working sets
30
Volume
6,910 lb
Duration
14 min
Exercises
10

Step-Up

Dumbbell3/3 sets
  • 1. 15 × 2 sides
  • 2. 15 × 2 sides
  • 3. 15 × 2 sides

Lunge

Dumbbell3/3 sets
  • 1. 10 × 2 sides
  • 2. 10 × 2 sides
  • 3. 10 × 2 sides

Incline Bench Press

BarbellPR · e1RM 51 lb (prev 50 lb)3/3 sets
  • 1. 10 reps · 33 lb
  • 2. 10 reps · 38 lb
  • 3. 10 reps · 38 lb

Hip Thrust

Barbell3/3 sets
  • 1. 10 reps · 36 lb
  • 2. 10 reps · 36 lb
  • 3. 10 reps · 36 lb

Single-Arm Row

Dumbbell3/3 sets
  • 1. 10 × 2 sides · 20 lb ea (20 total)
  • 2. 10 × 2 sides · 20 lb ea (20 total)
  • 3. 10 × 2 sides · 20 lb ea (20 total)

Shoulder Press

Barbell3/3 sets
  • 1. 10 reps · 33 lb
  • 2. 10 reps · 33 lb
  • 3. 10 reps · 33 lb

Bicep Curl

Dumbbell3/3 sets
  • 1. 10 reps · 10 lb ea (20 total)
  • 2. 10 reps · 10 lb ea (20 total)
  • 3. 10 reps · 10 lb ea (20 total)

Calf Raise

Dumbbell3/3 sets
  • 1. 15 reps · 10 lb ea (20 total)
  • 2. 15 reps · 10 lb ea (20 total)
  • 3. 15 reps · 10 lb ea (20 total)

Lateral Walk

Band3/3 sets
  • 1. 15 reps · small band
  • 2. 15 reps · small band
  • 3. 15 reps · small band

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · red band
  • 2. 10 × 2 sides · red band
  • 3. 10 × 2 sides · red band