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RPE 6felt normal

Thursday, August 13 · Full Body - Deadlift

Working sets
13
Volume
20,920 lb
Duration
—
Exercises
9

Deadlift

Barbell3/3 sets
  • 1. 10 reps · 135 lb
  • 2. 10 reps · 205 lb
  • 3. 10 reps · 225 lb

Dip

Bodyweight3/3 sets
  • 1. 10 reps
  • 2. 10 reps
  • 3. 10 reps

Incline Bench Press

Barbell3/3 sets
  • 1. 10 reps · 123 lb
  • 2. 10 reps · 123 lb
  • 3. 10 reps · 123 lb

Hip Thrust

Barbell3/3 sets
  • 1. 10 reps · 185 lb
  • 2. 10 reps · 185 lb
  • 3. 10 reps · 185 lb

Lateral Raise

Dumbbell1/1 sets
  • 1. 10 reps · 15 lb ea (30 total)

Calf Raise

Dumbbell0/3 sets
  • 1. 10 reps · 45 lb ea (90 total) · skipped
  • 2. 10 reps · 45 lb ea (90 total) · skipped
  • 3. 10 reps · 45 lb ea (90 total) · skipped

Farmer Carry

Dumbbell0/3 sets
  • 1. 10 reps · 50 lb ea (100 total) · skipped
  • 2. 10 reps · 50 lb ea (100 total) · skipped
  • 3. 10 reps · 50 lb ea (100 total) · skipped

Dead Bug

Bodyweight0/3 sets
  • 1. 10 reps · BW+10 lb · skipped
  • 2. 10 reps · BW+10 lb · skipped
  • 3. 10 reps · BW+10 lb · skipped

Banded Clam Shell

Band0/3 sets
  • 1. 30s · small band · skipped
  • 2. 30s · small band · skipped
  • 3. 30s · small band · skipped