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Lidia

RPE 8felt good

Wednesday, September 30 · Full Body - Deadlift

Working sets
27
Volume
4,960 lb
Duration
90 min
Exercises
9

Deadlift

Barbell3/3 sets
  • 1. 10 reps · 53 lb
  • 2. 10 reps · 53 lb
  • 3. 10 reps · 53 lb

Incline Bench Press

Barbell3/3 sets
  • 1. 10 reps · 35 lb · to failure
  • 2. 10 reps · 35 lb
  • 3. 10 reps · 35 lb

Hip Thrust

BarbellPR · e1RM 48 lb (prev 44 lb)3/3 sets
  • 1. 10 reps · 36 lb
  • 2. 10 reps · 36 lb
  • 3. 10 reps · 36 lb

Tricep Extension

Dumbbell3/3 sets
  • 1. 10 reps · 8 lb ea (16 total)
  • 2. 10 reps · 8 lb ea (16 total)
  • 3. 10 reps · 8 lb ea (16 total)

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 5 lb ea (10 total)
  • 2. 10 reps · 5 lb ea (10 total)
  • 3. 10 reps · 5 lb ea (10 total)

Calf Raise

Dumbbell3/3 sets
  • 1. 10 reps · 10 lb ea (20 total)
  • 2. 10 reps · 10 lb ea (20 total)
  • 3. 10 reps · 3 lb ea (6 total)

Dead Bug

Bodyweight3/3 sets
  • 1. 10 reps · BW+5 lb
  • 2. 10 reps · BW+5 lb
  • 3. 10 reps · BW+5 lb

Copenhagen Plank

Bodyweight3/3 sets
  • 1. 10 × 2 sides
  • 2. 10 × 2 sides
  • 3. 10 × 2 sides

Banded Clam Shell

Band3/3 sets
  • 1. 30s · medium band
  • 2. 30s · medium band
  • 3. 30s · medium band