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RPE 7felt good

Friday, September 18 · Full Body - Single Leg

Working sets
27
Volume
18,260 lb
Duration
—
Exercises
9

Step-Up

Dumbbell3/3 sets
  • 1. 10 × 2 sides · 25 lb ea (50 total)
  • 2. 10 × 2 sides · 25 lb ea (50 total)
  • 3. 10 × 2 sides · 25 lb ea (50 total)

Lunge

Dumbbell3/3 sets
  • 1. 10 × 2 sides
  • 2. 10 × 2 sides
  • 3. 10 × 2 sides

Bench Press

BarbellPR · e1RM 220 lb (prev 207 lb)3/3 sets
  • 1. 10 reps · 165 lb
  • 2. 10 reps · 165 lb
  • 3. 10 reps · 165 lb · RIR 1

Pull-Up

Bodyweight3/3 sets
  • 1. 5 reps
  • 2. 5 reps
  • 3. 4 reps

Shoulder Press

Barbell3/3 sets
  • 1. 10 reps · 95 lb
  • 2. 10 reps · 95 lb · to failure
  • 3. 10 reps · 95 lb

Bicep Curl

Dumbbell3/3 sets
  • 1. 10 reps · 30 lb ea (60 total)
  • 2. 10 reps · 30 lb ea (60 total)
  • 3. 10 reps · 30 lb ea (60 total)

Calf Raise

Dumbbell3/3 sets
  • 1. 10 reps · 50 lb ea (100 total)
  • 2. 10 reps · 50 lb ea (100 total)
  • 3. 10 reps · 50 lb ea (100 total)

Lateral Walk

Band3/3 sets
  • 1. 15 reps · small band
  • 2. 15 reps · small band
  • 3. 15 reps · small band

Banded Clam Shell

Band3/3 sets
  • 1. 10 × 2 sides · small band
  • 2. 10 × 2 sides · small band
  • 3. 10 × 2 sides · small band