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Gigi

RPE 8felt normal

Monday, August 17 · Full Body - Squat

Working sets
27
Volume
9,165 lb
Duration
—
Exercises
9

Goblet Squat

DumbbellPR · e1RM 13 lb (prev 11 lb)3/3 sets
  • 1. 10 reps · 10 lb ea (10 total)
  • 2. 10 reps · 10 lb ea (10 total)
  • 3. 10 reps · 10 lb ea (10 total)

Bench Press

DumbbellPR · e1RM 27 lb (prev 21 lb)3/3 sets
  • 1. 10 reps · 10 lb ea (20 total)
  • 2. 10 reps · 10 lb ea (20 total)
  • 3. 10 reps · 10 lb ea (20 total)

Single-Arm Row

DumbbellPR · e1RM 13 lb (prev 11 lb)3/3 sets
  • 1. 10 × 2 sides · 10 lb ea (10 total)
  • 2. 10 × 2 sides · 10 lb ea (10 total)
  • 3. 10 × 2 sides · 10 lb ea (10 total)

Shoulder Press

DumbbellPR · e1RM 27 lb (prev 21 lb)3/3 sets
  • 1. 10 reps · 10 lb ea (20 total)
  • 2. 10 reps · 10 lb ea (20 total)
  • 3. 10 reps · 10 lb ea (20 total)

Bicep Curl

Dumbbell3/3 sets
  • 1. 10 reps · 10 lb ea (20 total)
  • 2. 10 reps · 10 lb ea (20 total)
  • 3. 10 reps · 10 lb ea (20 total)

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 5 lb ea (10 total)
  • 2. 10 reps · 5 lb ea (10 total)
  • 3. 10 reps · 5 lb ea (10 total)

Calf Raise

BodyweightPR · e1RM 176 lb (prev 156 lb)3/3 sets
  • 1. 15 reps
  • 2. 15 reps
  • 3. 15 reps

Face Pull

Band3/3 sets
  • 1. 10 reps · orange band
  • 2. 10 reps · orange band
  • 3. 10 reps · orange band

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · orange band
  • 2. 10 × 2 sides · orange band
  • 3. 10 × 2 sides · orange band