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Gabriel

RPE 7felt normal

Monday, September 28 · Full Body - Squat

Working sets
27
Volume
10,525 lb
Duration
—
Exercises
9

Squat

Barbell3/3 sets
  • 1. 10 reps · 45 lb
  • 2. 10 reps · 65 lb
  • 3. 10 reps · 65 lb

Bench Press

BarbellPR · e1RM 120 lb (prev 113 lb)3/3 sets
  • 1. 10 reps · 65 lb
  • 2. 10 reps · 70 lb
  • 3. 18 reps · 75 lb · RIR 1

Chest-Supported Row

Dumbbell3/3 sets
  • 1. 10 reps · 20 lb ea (40 total)
  • 2. 10 reps · 20 lb ea (40 total)
  • 3. 10 reps · 20 lb ea (40 total)

Shoulder Press

Dumbbell3/3 sets
  • 1. 10 reps · 20 lb ea (40 total)
  • 2. 10 reps · 20 lb ea (40 total)
  • 3. 10 reps · 20 lb ea (40 total)

Bicep Curl

Dumbbell3/3 sets
  • 1. 10 reps · 20 lb ea (40 total)
  • 2. 10 reps · 20 lb ea (40 total)
  • 3. 10 reps · 20 lb ea (40 total)

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 15 lb ea (30 total)
  • 2. 10 reps · 15 lb ea (30 total)
  • 3. 10 reps · 15 lb ea (30 total)

Calf Raise

Dumbbell3/3 sets
  • 1. 15 reps
  • 2. 15 reps
  • 3. 15 reps

Face Pull

BandPR · e1RM 23 lb (prev 14 lb)3/3 sets
  • 1. 10 reps · red band
  • 2. 10 reps · red band
  • 3. 10 reps · red band

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · red band
  • 2. 10 × 2 sides · red band
  • 3. 10 × 2 sides · red band