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RPE 9felt normal

Monday, August 10 · Full Body - Squat

Hot

Working sets
27
Volume
21,770 lb
Duration
82 min
Exercises
9

Squat

Barbell3/3 sets
  • 1. 10 reps · 185 lb
  • 2. 10 reps · 185 lb
  • 3. 10 reps · 185 lb · RIR 1

Bench Press

Barbell3/3 sets
  • 1. 10 reps · 135 lb
  • 2. 10 reps · 143 lb
  • 3. 10 reps · 143 lb · RIR 1

Single-Arm Row

Dumbbell3/3 sets
  • 1. 10 × 2 sides · 50 lb ea (50 total)
  • 2. 10 × 2 sides · 50 lb ea (50 total)
  • 3. 10 × 2 sides · 50 lb ea (50 total)

Shoulder Press

Barbell3/3 sets
  • 1. 10 reps · 90 lb
  • 2. 10 reps · 83 lb
  • 3. 10 reps · 83 lb · RIR 1

Bicep Curl

Dumbbell3/3 sets
  • 1. 10 reps · 25 lb ea (50 total)
  • 2. 10 reps · 25 lb ea (50 total)
  • 3. 10 reps · 25 lb ea (50 total)

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 15 lb ea (30 total)
  • 2. 10 reps · 15 lb ea (30 total)
  • 3. 10 reps · 15 lb ea (30 total)

Calf Raise

Dumbbell3/3 sets
  • 1. 10 reps · 45 lb ea (90 total)
  • 2. 10 reps · 45 lb ea (90 total)
  • 3. 10 reps · 45 lb ea (90 total)

Face Pull

Band3/3 sets
  • 1. 10 reps · orange band
  • 2. 10 reps · orange band
  • 3. 10 reps · orange band

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · red band
  • 2. 10 × 2 sides · red band
  • 3. 10 × 2 sides · red band