Nates Gym
WorkoutPlanLibraryClients
WorkoutPlanLibraryClients
Back to workout

Vivica

RPE 7felt good

Thursday, August 13 · Full Body - Deadlift

Working sets
12
Volume
7,590 lb
Duration
—
Exercises
9

Deadlift

Barbell3/3 sets
  • 1. 10 reps · 63 lb
  • 2. 10 reps · 63 lb
  • 3. 10 reps · 63 lb

Tricep Extension

Dumbbell3/3 sets
  • 1. 10 reps · 8 lb ea (16 total)
  • 2. 10 reps · 10 lb ea (20 total)
  • 3. 10 reps · 10 lb ea (20 total)

Incline Bench Press

Barbell3/3 sets
  • 1. 10 reps · 63 lb
  • 2. 10 reps · 83 lb
  • 3. 10 reps · 83 lb

Hip Thrust

Barbell3/3 sets
  • 1. 10 reps · 95 lb
  • 2. 10 reps · 95 lb
  • 3. 10 reps · 95 lb

Lateral Raise

Dumbbell0/3 sets
  • 1. 10 reps · 8 lb ea (16 total) · skipped
  • 2. 10 reps · 8 lb ea (16 total) · skipped
  • 3. 10 reps · 8 lb ea (16 total) · skipped

Calf Raise

Dumbbell0/3 sets
  • 1. 10 reps · 15 lb ea (30 total) · skipped
  • 2. 10 reps · 15 lb ea (30 total) · skipped
  • 3. 10 reps · 15 lb ea (30 total) · skipped

Farmer Carry

Dumbbell0/3 sets
  • 1. 10 reps · skipped
  • 2. 10 reps · skipped
  • 3. 10 reps · skipped

Dead Bug

Bodyweight0/3 sets
  • 1. 10 reps · skipped
  • 2. 10 reps · skipped
  • 3. 10 reps · skipped

Banded Clam Shell

Band0/3 sets
  • 1. 30s · skipped
  • 2. 30s · skipped
  • 3. 30s · skipped