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RPE 7felt normal

Monday, September 28 · Full Body - Squat

Working sets
28
Volume
25,625 lb
Duration
—
Exercises
9

Squat

Barbell3/3 sets
  • 1. 10 reps · 155 lb
  • 2. 10 reps · 175 lb
  • 3. 10 reps · 185 lb · RIR 3

Bench Press

Barbell3/3 sets
  • 1. 10 reps · 95 lb
  • 2. 10 reps · 155 lb
  • 3. 10 reps · 165 lb

Bent Over Row

Barbell3/3 sets
  • 1. 10 reps · 115 lb
  • 2. 10 reps · 125 lb
  • 3. 10 reps · 125 lb

Shoulder Press

Barbell3/3 sets
  • 1. 10 reps · 95 lb
  • 2. 10 reps · 95 lb
  • 3. 10 reps · 95 lb

Bicep Curl

Barbell4/4 sets
  • 1. 10 reps · 75 lb
  • 2. 5 reps · 75 lb
  • 3. 5 reps · 65 lb
  • 4. 10 reps · 65 lb

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 15 lb ea (30 total)
  • 2. 10 reps · 15 lb ea (30 total)
  • 3. 10 reps · 15 lb ea (30 total)

Calf Raise

Dumbbell3/3 sets
  • 1. 15 reps · 50 lb ea (100 total)
  • 2. 15 reps · 50 lb ea (100 total)
  • 3. 15 reps · 50 lb ea (100 total)

Face Pull

Band3/3 sets
  • 1. 10 reps · red band
  • 2. 10 reps · red band
  • 3. 10 reps · red band

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · blue band
  • 2. 10 × 2 sides · blue band
  • 3. 10 × 2 sides · blue band