Deadlift
Barbell3/3 sets- 1. 10 reps · 63 lb
- 2. 10 reps · 63 lb
- 3. 10 reps · 83 lb · RIR 4
Incline Bench Press
Barbell3/3 sets- 1. 18 reps · 45 lb
- 2. 15 reps · 65 lb
- 3. 7 reps · 75 lb · to failure
Hip Thrust
Barbell3/3 sets- 1. 10 reps · 95 lb
- 2. 11 reps · 95 lb
- 3. 10 reps · 6 lb
Tricep Extension
Dumbbell3/3 sets- 1. 10 reps · 10 lb ea (20 total)
- 2. 10 reps · 10 lb ea (20 total)
- 3. 10 reps · 10 lb ea (20 total)
Lateral Raise
DumbbellPR · e1RM 40 lb (prev 13 lb)3/3 sets- 1. 10 reps · 15 lb ea (30 total)
- 2. 10 reps · 15 lb ea (30 total)
- 3. 10 reps · 15 lb ea (30 total)
Calf Raise
Dumbbell3/3 sets- 1. 10 reps
- 2. 10 reps
- 3. 10 reps
Dead Bug
Bodyweight3/3 sets- 1. 10 reps
- 2. 10 reps
- 3. 10 reps