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Vivica

RPE 7felt normal

Monday, August 31 · Full Body - Deadlift

Working sets
24
Volume
7,460 lb
Duration
78 min
Exercises
8

Deadlift

BarbellPR · e1RM 97 lb (prev 84 lb)3/3 sets
  • 1. 10 reps · 53 lb
  • 2. 10 reps · 63 lb
  • 3. 10 reps · 73 lb · RIR 2

Incline Bench Press

Barbell3/3 sets
  • 1. 10 reps · 33 lb
  • 2. 5 reps · 45 lb
  • 3. 5 reps · 45 lb

Hip Thrust

Barbell3/3 sets
  • 1. 10 reps · 95 lb
  • 2. 10 reps · 95 lb
  • 3. 10 reps · 95 lb

Tricep Extension

Dumbbell3/3 sets
  • 1. 10 reps · 8 lb ea (16 total)
  • 2. 10 reps · 10 lb ea (20 total)
  • 3. 10 reps · 10 lb ea (20 total)

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 8 lb ea (16 total)
  • 2. 10 reps · 8 lb ea (16 total)
  • 3. 10 reps · 8 lb ea (16 total)

Calf Raise

Dumbbell3/3 sets
  • 1. 10 reps · 15 lb ea (30 total)
  • 2. 10 reps · 15 lb ea (30 total)
  • 3. 10 reps · 15 lb ea (30 total)

Dead Bug

Bodyweight3/3 sets
  • 1. 10 reps · BW+5 lb
  • 2. 10 reps · BW+5 lb
  • 3. 10 reps · BW+5 lb

Banded Clam Shell

Band3/3 sets
  • 1. 30s · medium band
  • 2. 30s · medium band
  • 3. 30s · medium band