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RPE 8felt good

Saturday, October 3 · Full Body - Single Leg

Working sets
30
Volume
28,720 lb
Duration
109 min
Exercises
10

Step-Up

DumbbellPR · e1RM 80 lb (prev 67 lb)3/3 sets
  • 1. 10 × 2 sides · 0 lb ea (0 total)
  • 2. 10 × 2 sides · 25 lb ea (50 total)
  • 3. 10 × 2 sides · 30 lb ea (60 total)

Lunge

Dumbbell3/3 sets
  • 1. 10 × 2 sides · 10 lb ea (20 total)
  • 2. 10 × 2 sides · 10 lb ea (20 total)
  • 3. 10 × 2 sides · 0 lb ea (0 total)

Incline Bench Press

Barbell4/4 sets
  • 1. 10 reps · 45 lb
  • 2. 10 reps · 135 lb
  • 3. 10 reps · 135 lb
  • 4. 10 reps · 135 lb

Hip Thrust

BarbellPR · e1RM 327 lb (prev 300 lb)3/3 sets
  • 1. 10 reps · 135 lb
  • 2. 10 reps · 245 lb
  • 3. 10 reps · 245 lb

Bent Over Row

BarbellPR · e1RM 180 lb (prev 167 lb)3/3 sets
  • 1. 10 reps · 135 lb
  • 2. 10 reps · 135 lb
  • 3. 10 reps · 135 lb

Shoulder Press

Barbell3/3 sets
  • 1. 10 reps · 95 lb
  • 2. 10 reps · 100 lb
  • 3. 10 reps · 100 lb

Bicep Curl

DumbbellPR · e1RM 93 lb (prev 80 lb)3/3 sets
  • 1. 12 reps · 30 lb ea (60 total)
  • 2. 10 reps · 35 lb ea (70 total)
  • 3. 10 reps · 35 lb ea (70 total)

Calf Raise

Dumbbell3/3 sets
  • 1. 15 reps · 50 lb ea (100 total)
  • 2. 15 reps · 50 lb ea (100 total)
  • 3. 15 reps · 50 lb ea (100 total)

Lateral Walk

Band3/3 sets
  • 1. 15 reps · small band
  • 2. 15 reps · small band
  • 3. 15 reps · small band

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · blue band
  • 2. 10 × 2 sides · blue band
  • 3. 10 × 2 sides · blue band