Nates Gym
WorkoutPlanLibraryClients
WorkoutPlanLibraryClients
Back to workout

Lidia

RPE 8felt good

Monday, September 28 · Full Body - Squat

Working sets
27
Volume
7,620 lb
Duration
55 min
Exercises
9

Squat

Barbell3/3 sets
  • 1. 10 reps
  • 2. 10 reps
  • 3. 10 reps

Bench Press

Barbell3/3 sets
  • 1. 10 reps · 43 lb
  • 2. 10 reps · 43 lb
  • 3. 10 reps · 43 lb

Single-Arm Row

Dumbbell3/3 sets
  • 1. 10 × 2 sides · 20 lb ea (20 total)
  • 2. 10 × 2 sides · 20 lb ea (20 total)
  • 3. 10 × 2 sides · 20 lb ea (20 total)

Shoulder Press

DumbbellPR · e1RM 88 lb (prev 21 lb)3/3 sets
  • 1. 10 reps · 33 lb ea (66 total) · to failure
  • 2. 10 reps · 33 lb ea (66 total)
  • 3. 10 reps · 33 lb ea (66 total)

Bicep Curl

Dumbbell3/3 sets
  • 1. 10 reps · 10 lb ea (20 total)
  • 2. 10 reps · 10 lb ea (20 total)
  • 3. 10 reps · 10 lb ea (20 total)

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 5 lb ea (10 total)
  • 2. 10 reps · 5 lb ea (10 total)
  • 3. 10 reps · 5 lb ea (10 total)

Calf Raise

Dumbbell3/3 sets
  • 1. 15 reps · 10 lb ea (20 total)
  • 2. 15 reps · 10 lb ea (20 total)
  • 3. 15 reps · 10 lb ea (20 total)

Face Pull

Band3/3 sets
  • 1. 10 reps · orange band
  • 2. 10 reps · orange band
  • 3. 10 reps · orange band

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · red band
  • 2. 10 × 2 sides · red band
  • 3. 10 × 2 sides · red band