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Lidia

RPE 8felt good

Monday, August 10 · Full Body - Single Leg

Working sets
24
Volume
2,670 lb
Duration
60 min
Exercises
8

Step-Up

Bodyweight3/3 sets
  • 1. 10 × 2 sides
  • 2. 10 × 2 sides
  • 3. 10 × 2 sides

Lunge

Bodyweight3/3 sets
  • 1. 10 × 2 sides
  • 2. 10 × 2 sides
  • 3. 10 × 2 sides

Bent Over Row

Dumbbell3/3 sets
  • 1. 10 reps · 10 lb ea (20 total)
  • 2. 10 reps · 10 lb ea (20 total)
  • 3. 10 reps · 10 lb ea (20 total)

Decline Bench Press

Barbell3/3 sets
  • 1. 10 reps · 33 lb
  • 2. 10 reps · 33 lb
  • 3. 10 reps · 33 lb

Bicep Curl

Dumbbell3/3 sets
  • 1. 10 reps · 8 lb ea (16 total)
  • 2. 10 reps · 8 lb ea (16 total)
  • 3. 10 reps · 8 lb ea (16 total)

Calf Raise

Bodyweight3/3 sets
  • 1. 15 reps
  • 2. 15 reps
  • 3. 15 reps

Lateral Walk

Band3/3 sets
  • 1. 15 reps · small band
  • 2. 15 reps · small band
  • 3. 15 reps · small band

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · orange band
  • 2. 10 × 2 sides · orange band
  • 3. 10 × 2 sides · orange band