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RPE 8felt good

Friday, October 23 · Full Body - Squat

Working sets
27
Volume
20,355 lb
Duration
287 min
Exercises
9

Squat

Barbell3/3 sets
  • 1. 10 reps · 135 lb
  • 2. 10 reps · 135 lb
  • 3. 10 reps · 135 lb

Bench Press

Barbell3/3 sets
  • 1. 10 reps · 135 lb
  • 2. 10 reps · 135 lb
  • 3. 10 reps · 135 lb

Single-Arm Row

Dumbbell3/3 sets
  • 1. 10 × 2 sides · 50 lb ea (50 total)
  • 2. 10 × 2 sides · 50 lb ea (50 total)
  • 3. 10 × 2 sides · 50 lb ea (50 total)

Shoulder Press

Dumbbell3/3 sets
  • 1. 10 reps · 83 lb ea (166 total)
  • 2. 10 reps · 83 lb ea (166 total)
  • 3. 10 reps · 83 lb ea (166 total)

Bicep Curl

Dumbbell3/3 sets
  • 1. 10 reps · 30 lb ea (60 total)
  • 2. 10 reps · 30 lb ea (60 total)
  • 3. 10 reps · 30 lb ea (60 total)

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 15 lb ea (30 total)
  • 2. 10 reps · 15 lb ea (30 total)
  • 3. 10 reps · 15 lb ea (30 total)

Calf Raise

Dumbbell3/3 sets
  • 1. 10 reps · 0 lb ea (0 total)
  • 2. 10 reps · 0 lb ea (0 total)
  • 3. 15 reps · 0 lb ea (0 total)

Face Pull

Band3/3 sets
  • 1. 10 reps · red band
  • 2. 10 reps · red band
  • 3. 10 reps · red band

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · red band
  • 2. 10 × 2 sides · red band
  • 3. 10 × 2 sides · red band