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Lidia

RPE 8felt tired

Friday, August 21 · Full Body - Single Leg

Working sets
31
Volume
6,290 lb
Duration
—
Exercises
11

Step-Up

Dumbbell3/3 sets
  • 1. 15 × 2 sides
  • 2. 15 × 2 sides
  • 3. 15 × 2 sides

Lunge

Dumbbell3/3 sets
  • 1. 10 × 2 sides
  • 2. 10 × 2 sides
  • 3. 10 × 2 sides

Decline Bench Press

Barbell3/3 sets
  • 1. 10 reps · 33 lb
  • 2. 10 reps · 33 lb
  • 3. 10 reps · 33 lb

Inverted Row

Bodyweight3/3 sets
  • 1. 10 reps
  • 2. 10 reps
  • 3. 10 reps

Shoulder Press

Barbell3/3 sets
  • 1. 10 reps · 33 lb
  • 2. 10 reps · 33 lb
  • 3. 10 reps · 33 lb

Bicep Curl

Dumbbell3/3 sets
  • 1. 10 reps · 8 lb ea (16 total)
  • 2. 10 reps · 8 lb ea (16 total)
  • 3. 10 reps · 10 lb ea (20 total)

Calf Raise

DumbbellPR · e1RM 45 lb (prev 8 lb)3/3 sets
  • 1. 15 reps · 15 lb ea (30 total)
  • 2. 15 reps · 15 lb ea (30 total)
  • 3. 15 reps · 15 lb ea (30 total)

Lateral Walk

Band3/3 sets
  • 1. 15 reps · small band
  • 2. 15 reps · small band
  • 3. 15 reps · small band

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · red band
  • 2. 10 × 2 sides · red band
  • 3. 10 × 2 sides · red band

Romanian Deadlift

Barbell3/3 sets
  • 1. 10 reps · 33 lb
  • 2. 10 reps · 33 lb
  • 3. 10 reps · 33 lb

Romanian Deadlift

Dumbbell1/1 sets
  • 1. 10 reps · 20 lb ea (40 total)