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Gabriel

Monday, September 7 · Full Body - Squat

Working sets
4
Volume
2,075 lb
Duration
65 min
Exercises
9

Squat

Barbell3/3 sets
  • 1. 10 reps · 45 lb
  • 2. 7 reps · 75 lb
  • 3. 10 reps · 65 lb

Bench Press

Barbell1/3 sets
  • 1. 10 reps · 45 lb
  • 2. 10 reps · 45 lb · skipped
  • 3. 10 reps · 45 lb · skipped

Single-Arm Row

Dumbbell0/3 sets
  • 1. 10 × 2 sides · 25 lb ea (25 total) · skipped
  • 2. 10 × 2 sides · 25 lb ea (25 total) · skipped
  • 3. 10 × 2 sides · 25 lb ea (25 total) · skipped

Shoulder Press

Dumbbell0/3 sets
  • 1. 10 reps · 5 lb ea (10 total) · skipped
  • 2. 10 reps · 5 lb ea (10 total) · skipped
  • 3. 10 reps · 5 lb ea (10 total) · skipped

Bicep Curl

Dumbbell0/3 sets
  • 1. 10 reps · 15 lb ea (30 total) · skipped
  • 2. 10 reps · 15 lb ea (30 total) · skipped
  • 3. 10 reps · 15 lb ea (30 total) · skipped

Lateral Raise

Dumbbell0/3 sets
  • 1. 10 reps · 15 lb ea (30 total) · skipped
  • 2. 10 reps · 15 lb ea (30 total) · skipped
  • 3. 10 reps · 15 lb ea (30 total) · skipped

Calf Raise

Dumbbell0/3 sets
  • 1. 15 reps · skipped
  • 2. 15 reps · skipped
  • 3. 15 reps · skipped

Face Pull

Band0/3 sets
  • 1. 10 reps · orange band · skipped
  • 2. 10 reps · orange band · skipped
  • 3. 10 reps · orange band · skipped

Pallof Press

Band0/3 sets
  • 1. 10 × 2 sides · red band · skipped
  • 2. 10 × 2 sides · red band · skipped
  • 3. 10 × 2 sides · red band · skipped