Nates Gym
WorkoutPlanLibraryClients
WorkoutPlanLibraryClients
Back to workout

Nate

RPE 7felt great

Tuesday, August 18 · Full Body - Squat

Working sets
27
Volume
25,435 lb
Duration
99 min
Exercises
9

Squat

BarbellPR · e1RM 273 lb (prev 247 lb)3/3 sets
  • 1. 10 reps · 125 lb
  • 2. 10 reps · 185 lb
  • 3. 10 reps · 205 lb

Bench Press

Barbell3/3 sets
  • 1. 15 reps · 135 lb
  • 2. 10 reps · 155 lb
  • 3. 10 reps · 155 lb · RIR 2

Single-Arm Row

Dumbbell3/3 sets
  • 1. 10 × 2 sides · 50 lb ea (50 total)
  • 2. 10 × 2 sides · 50 lb ea (50 total)
  • 3. 10 × 2 sides · 50 lb ea (50 total)

Shoulder Press

BarbellPR · e1RM 137 lb (prev 120 lb)3/3 sets
  • 1. 10 reps · 95 lb
  • 2. 10 reps · 103 lb
  • 3. 10 reps · 103 lb

Bicep Curl

Dumbbell3/3 sets
  • 1. 10 reps · 25 lb ea (50 total) · RIR 4
  • 2. 10 reps · 30 lb ea (60 total)
  • 3. 10 reps · 30 lb ea (60 total)

Lateral Raise

DumbbellPR · e1RM 53 lb (prev 40 lb)3/3 sets
  • 1. 10 reps · 15 lb ea (30 total)
  • 2. 10 reps · 20 lb ea (40 total)
  • 3. 10 reps · 20 lb ea (40 total)

Calf Raise

DumbbellPR · e1RM 150 lb (prev 133 lb)3/3 sets
  • 1. 15 reps · 50 lb ea (100 total)
  • 2. 15 reps · 50 lb ea (100 total)
  • 3. 15 reps · 50 lb ea (100 total)

Face Pull

Band3/3 sets
  • 1. 10 reps · orange band
  • 2. 10 reps · orange band
  • 3. 10 reps · orange band

Pallof Press

BandPR · e1RM 40 lb (prev 23 lb)3/3 sets
  • 1. 10 × 2 sides · red band
  • 2. 10 × 2 sides · blue band
  • 3. 10 × 2 sides · blue band