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Arnold

RPE 9felt tired

Monday, August 10 · Full Body - Single Leg

Inverted rows

Working sets
22
Volume
2,365 lb
Duration
60 min
Exercises
8

Squat

Bodyweight3/3 sets
  • 1. 10 reps
  • 2. 10 reps
  • 3. 10 reps

Lunge

Bodyweight3/3 sets
  • 1. 10 × 2 sides
  • 2. 10 × 2 sides
  • 3. 10 × 2 sides

Single-Arm Row

Dumbbell3/3 sets
  • 1. 10 × 2 sides · 10 lb ea (10 total)
  • 2. 10 × 2 sides · 10 lb ea (10 total)
  • 3. 10 × 2 sides · 10 lb ea (10 total)

Decline Bench Press

Barbell3/3 sets
  • 1. 10 reps · 33 lb
  • 2. 10 reps · 33 lb
  • 3. 10 reps · 33 lb

Bicep Curl

Dumbbell3/3 sets
  • 1. 10 reps · 10 lb ea (20 total)
  • 2. 10 reps · 10 lb ea (20 total)
  • 3. 10 reps · 10 lb ea (20 total)

Calf Raise

Bodyweight3/3 sets
  • 1. 10 reps
  • 2. 10 reps
  • 3. 10 reps

Lateral Walk

Band3/3 sets
  • 1. 15 reps · medium band
  • 2. 15 reps · medium band
  • 3. 15 reps · medium band

Pallof Press

Band1/1 sets
  • 1. 5 × 2 sides · red band