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RPE 8felt good

Thursday, August 20 · Full Body - Deadlift

Working sets
24
Volume
31,950 lb
Duration
—
Exercises
8

Deadlift

Barbell3/3 sets
  • 1. 10 reps · 155 lb
  • 2. 10 reps · 225 lb
  • 3. 10 reps · 225 lb

Incline Bench Press

BarbellPR · e1RM 180 lb (prev 164 lb)3/3 sets
  • 1. 10 reps · 115 lb
  • 2. 10 reps · 135 lb
  • 3. 10 reps · 135 lb

Hip Thrust

Barbell3/3 sets
  • 1. 10 reps · 205 lb
  • 2. 10 reps · 205 lb
  • 3. 10 reps · 205 lb

Dip

Bodyweight3/3 sets
  • 1. 10 reps
  • 2. 10 reps
  • 3. 10 reps

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 20 lb ea (40 total)
  • 2. 10 reps · 20 lb ea (40 total)
  • 3. 10 reps · 20 lb ea (40 total)

Calf Raise

Dumbbell3/3 sets
  • 1. 10 reps · 50 lb ea (100 total)
  • 2. 10 reps · 50 lb ea (100 total)
  • 3. 10 reps · 50 lb ea (100 total)

Dead Bug

Bodyweight3/3 sets
  • 1. 10 reps · BW+10 lb
  • 2. 10 reps · BW+10 lb
  • 3. 10 reps · BW+10 lb

Banded Clam Shell

Band3/3 sets
  • 1. 30s · small band
  • 2. 30s · small band
  • 3. 30s · small band