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RPE 8felt great

Wednesday, August 5 · Full Body - Deadlift

Working sets
30
Volume
37,420 lb
Duration
1 min
Exercises
10

Deadlift

Barbell3/3 sets
  • 1. 10 reps · 155 lb
  • 2. 10 reps · 155 lb
  • 3. 10 reps · 245 lb · RIR 2

Dip

Bodyweight3/3 sets
  • 1. 10 reps
  • 2. 10 reps
  • 3. 10 reps · RIR 4

Incline Bench Press

Barbell3/3 sets
  • 1. 10 reps · 103 lb · RIR 4
  • 2. 10 reps · 123 lb · RIR 2
  • 3. 10 reps · 123 lb · RIR 1

Hip Thrust

Barbell3/3 sets
  • 1. 10 reps · 155 lb
  • 2. 10 reps · 225 lb
  • 3. 10 reps · 225 lb

Romanian Deadlift

Barbell3/3 sets
  • 1. 10 reps · 155 lb
  • 2. 10 reps · 155 lb
  • 3. 10 reps · 155 lb

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 10 lb ea (20 total)
  • 2. 10 reps · 10 lb ea (20 total)
  • 3. 10 reps · 15 lb ea (30 total) · RIR 4

Calf Raise

Dumbbell3/3 sets
  • 1. 10 reps · 35 lb ea (70 total)
  • 2. 10 reps · 35 lb ea (70 total)
  • 3. 10 reps · 35 lb ea (70 total)

Farmer Carry

Dumbbell3/3 sets
  • 1. 10 reps · 50 lb ea (100 total)
  • 2. 10 reps · 50 lb ea (100 total)
  • 3. 10 reps · 50 lb ea (100 total)

Dead Bug

Bodyweight3/3 sets
  • 1. 10 reps · BW+10 lb
  • 2. 10 reps · BW+10 lb
  • 3. 10 reps · BW+10 lb

Banded Clam Shell

Band3/3 sets
  • 1. 30s · small band
  • 2. 30s · small band
  • 3. 30s · small band