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Gabriel

RPE 8felt rough

Monday, August 17 · Full Body - Squat

Dhsvsgstssgsgfsfs ugh

Working sets
27
Volume
8,100 lb
Duration
89 min
Exercises
9

Squat

Barbell3/3 sets
  • 1. 10 reps · 75 lb
  • 2. 10 reps · 75 lb
  • 3. 10 reps · 75 lb

Bench Press

Barbell3/3 sets
  • 1. 10 reps · 45 lb
  • 2. 10 reps · 45 lb
  • 3. 10 reps · 45 lb

Single-Arm Row

Dumbbell3/3 sets
  • 1. 10 × 2 sides · 25 lb ea (25 total)
  • 2. 10 × 2 sides · 25 lb ea (25 total)
  • 3. 10 × 2 sides · 25 lb ea (25 total)

Shoulder Press

Barbell3/3 sets
  • 1. 10 reps · 15 lb
  • 2. 10 reps · 15 lb
  • 3. 10 reps · 15 lb

Bicep Curl

Dumbbell3/3 sets
  • 1. 10 reps · 15 lb ea (30 total)
  • 2. 10 reps · 15 lb ea (30 total)
  • 3. 10 reps · 15 lb ea (30 total)

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 5 lb ea (10 total)
  • 2. 10 reps · 5 lb ea (10 total)
  • 3. 10 reps · 5 lb ea (10 total)

Calf Raise

Dumbbell3/3 sets
  • 1. 15 reps
  • 2. 15 reps
  • 3. 15 reps

Face Pull

Band3/3 sets
  • 1. 10 reps · orange band
  • 2. 10 reps · orange band
  • 3. 10 reps · orange band

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · red band
  • 2. 10 × 2 sides · red band
  • 3. 10 × 2 sides · red band