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Vivica

RPE 9felt good

Tuesday, August 18 · Full Body - Squat

Working sets
25
Volume
8,460 lb
Duration
—
Exercises
9

Squat

BarbellPR · e1RM 87 lb (prev 60 lb)3/3 sets
  • 1. 10 reps · 45 lb
  • 2. 10 reps · 65 lb
  • 3. 10 reps · 65 lb

Bench Press

BarbellPR · e1RM 57 lb (prev 44 lb)3/3 sets
  • 1. 10 reps · 33 lb
  • 2. 10 reps · 33 lb
  • 3. 8 reps · 45 lb

Single-Arm Row

DumbbellPR · e1RM 33 lb (prev 27 lb)3/3 sets
  • 1. 10 × 2 sides · 20 lb ea (20 total)
  • 2. 10 × 2 sides · 20 lb ea (20 total)
  • 3. 10 × 2 sides · 25 lb ea (25 total)

Shoulder Press

Barbell3/3 sets
  • 1. 10 reps · 33 lb
  • 2. 10 reps · 33 lb
  • 3. 10 reps · 33 lb

Bicep Curl

Dumbbell3/3 sets
  • 1. 10 reps · 8 lb ea (16 total)
  • 2. 10 reps · 8 lb ea (16 total)
  • 3. 10 reps · 8 lb ea (16 total)

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 5 lb ea (10 total)
  • 2. 10 reps · 8 lb ea (16 total)
  • 3. 10 reps · 8 lb ea (16 total)

Calf Raise

DumbbellPR · e1RM 45 lb (prev 42 lb)3/3 sets
  • 1. 15 reps · 15 lb ea (30 total)
  • 2. 15 reps · 15 lb ea (30 total)
  • 3. 15 reps · 15 lb ea (30 total)

Face Pull

Band1/3 sets
  • 1. 10 reps · orange band
  • 2. 10 reps · orange band · skipped
  • 3. 10 reps · orange band · skipped

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · red band
  • 2. 10 × 2 sides · red band
  • 3. 10 × 2 sides · red band