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Gigi

RPE 8felt good

Monday, August 3 · Full Body - Squat

Working sets
27
Volume
6,910 lb
Duration
175 min
Exercises
9

Goblet Squat

Dumbbell3/3 sets
  • 1. 10 reps · 8 lb ea (8 total)
  • 2. 10 reps · 8 lb ea (8 total)
  • 3. 10 reps · 8 lb ea (8 total)

Bench Press

Dumbbell3/3 sets
  • 1. 10 reps · 8 lb ea (16 total) · RIR 1
  • 2. 10 reps · 8 lb ea (16 total) · RIR 1
  • 3. 10 reps · 8 lb ea (16 total) · RIR 1

Single-Arm Row

Dumbbell3/3 sets
  • 1. 10 × 2 sides · 8 lb ea (8 total)
  • 2. 10 × 2 sides · 8 lb ea (8 total)
  • 3. 10 × 2 sides · 8 lb ea (8 total)

Shoulder Press

Dumbbell3/3 sets
  • 1. 10 reps · 8 lb ea (16 total)
  • 2. 10 reps · 8 lb ea (16 total)
  • 3. 10 reps · 8 lb ea (16 total)

Bicep Curl

Dumbbell3/3 sets
  • 1. 10 reps · 8 lb ea (16 total)
  • 2. 10 reps · 8 lb ea (16 total)
  • 3. 10 reps · 10 lb ea (20 total) · to failure

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 5 lb ea (10 total)
  • 2. 10 reps · 5 lb ea (10 total)
  • 3. 10 reps · 5 lb ea (10 total)

Calf Raise

Bodyweight3/3 sets
  • 1. 10 reps
  • 2. 10 reps
  • 3. 10 reps

Face Pull

Band3/3 sets
  • 1. 10 reps · orange band
  • 2. 10 reps · orange band
  • 3. 10 reps · orange band

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · orange band
  • 2. 10 × 2 sides · orange band
  • 3. 10 × 2 sides · orange band