Nates Gym
WorkoutPlanLibraryClients
WorkoutPlanLibraryClients
Back to workout

Lidia

Friday, September 25 · Full Body - Single Leg

Working sets
0
Volume
—
Duration
1 min
Exercises
9

Step-Up

Dumbbell0/3 sets
  • 1. 10 × 2 sides · skipped
  • 2. 10 × 2 sides · skipped
  • 3. 10 × 2 sides · skipped

Lunge

Dumbbell0/3 sets
  • 1. 10 × 2 sides · skipped
  • 2. 10 × 2 sides · skipped
  • 3. 10 × 2 sides · skipped

Decline Bench Press

Barbell0/3 sets
  • 1. 10 reps · 33 lb · skipped
  • 2. 10 reps · 33 lb · skipped
  • 3. 10 reps · 33 lb · skipped

Inverted Row

Bodyweight0/3 sets
  • 1. 10 reps · skipped
  • 2. 10 reps · skipped
  • 3. 10 reps · skipped

Shoulder Press

Dumbbell0/3 sets
  • 1. 10 reps · 8 lb ea (16 total) · skipped
  • 2. 10 reps · 8 lb ea (16 total) · skipped
  • 3. 10 reps · 8 lb ea (16 total) · skipped

Bicep Curl

Dumbbell0/3 sets
  • 1. 10 reps · 10 lb ea (20 total) · skipped
  • 2. 10 reps · 10 lb ea (20 total) · skipped
  • 3. 10 reps · 10 lb ea (20 total) · skipped

Calf Raise

Dumbbell0/3 sets
  • 1. 15 reps · 10 lb ea (20 total) · skipped
  • 2. 15 reps · 10 lb ea (20 total) · skipped
  • 3. 15 reps · 10 lb ea (20 total) · skipped

Lateral Walk

Band0/3 sets
  • 1. 15 reps · small band · skipped
  • 2. 15 reps · small band · skipped
  • 3. 15 reps · small band · skipped

Pallof Press

Band0/3 sets
  • 1. 10 × 2 sides · red band · skipped
  • 2. 10 × 2 sides · red band · skipped
  • 3. 10 × 2 sides · red band · skipped