Back to workout

Gabriel

RPE 6felt rough

Monday, August 3 · Full Body - Squat

Working sets
12
Volume
4,470 lb
Duration
176 min
Exercises
4

Squat

Barbell3/3 sets
  • 1. 10 reps · 75 lb
  • 2. 5 reps · 75 lb
  • 3. 7 reps · 65 lb

Face Pull

Band3/3 sets
  • 1. 10 reps · orange band
  • 2. 12 reps · orange band
  • 3. 12 reps · orange band

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · red band
  • 2. 10 × 2 sides · red band
  • 3. 10 × 2 sides · red band

Bicep Curl

Dumbbell3/3 sets
  • 1. 10 reps · 25 lb ea (50 total)
  • 2. 10 reps · 25 lb ea (50 total)
  • 3. 10 reps · 25 lb ea (50 total)