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Nate

RPE 8felt normal

Tuesday, August 4 · Full Body - Squat

Working sets
12
Volume
5,200 lb
Duration
21 min
Exercises
4

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 15 lb ea (30 total)
  • 2. 10 reps · 15 lb ea (30 total)
  • 3. 10 reps · 15 lb ea (30 total)

Calf Raise

Dumbbell3/3 sets
  • 1. 10 reps · 40 lb ea (80 total)
  • 2. 10 reps · 50 lb ea (100 total)
  • 3. 10 reps · 50 lb ea (100 total)

Face Pull

Band3/3 sets
  • 1. 15 reps · orange band · RIR 4
  • 2. 15 reps · orange band · RIR 4
  • 3. 15 reps · orange band · RIR 4

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · red band
  • 2. 10 × 2 sides · red band
  • 3. 10 × 2 sides · red band · RIR 4