Nates Gym
WorkoutPlanLibraryClients
WorkoutPlanLibraryClients
Back to workout

Lidia

Wednesday, August 5 · Full Body - Deadlift

Working sets
31
Volume
6,735 lb
Duration
—
Exercises
10

Deadlift

Barbell3/3 sets
  • 1. 10 reps · 53 lb
  • 2. 10 reps · 53 lb
  • 3. 10 reps · 53 lb

Tricep Extension

Dumbbell3/3 sets
  • 1. 10 reps · 8 lb ea (16 total)
  • 2. 10 reps · 8 lb ea (16 total)
  • 3. 10 reps · 8 lb ea (16 total) · RIR 2

Incline Bench Press

Barbell3/3 sets
  • 1. 10 reps · 33 lb
  • 2. 10 reps · 33 lb
  • 3. 15 reps · 33 lb · RIR 4

Hip Thrust

Barbell4/4 sets
  • 1. 10 reps · 33 lb
  • 2. 10 reps · 33 lb
  • 3. 10 reps · 33 lb
  • 4. 10 reps · 33 lb · RIR 2

Romanian Deadlift

Barbell3/3 sets
  • 1. 10 reps · 33 lb
  • 2. 10 reps · 33 lb
  • 3. 10 reps · 33 lb

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 5 lb ea (10 total)
  • 2. 10 reps · 5 lb ea (10 total)
  • 3. 10 reps · 5 lb ea (10 total)

Calf Raise

Dumbbell3/3 sets
  • 1. 15 reps · 0 lb ea (0 total)
  • 2. 12 reps · 0 lb ea (0 total)
  • 3. 11 reps · 0 lb ea (0 total)

Farmer Carry

Dumbbell3/3 sets
  • 1. 10 reps · 15 lb ea (30 total)
  • 2. 10 reps · 15 lb ea (30 total)
  • 3. 10 reps · 15 lb ea (30 total)

Dead Bug

Bodyweight3/3 sets
  • 1. 10 reps · BW+5 lb
  • 2. 10 reps · BW+5 lb
  • 3. 10 reps · BW+5 lb

Banded Clam Shell

Band3/3 sets
  • 1. 30s · medium band
  • 2. 30s · medium band
  • 3. 30s · medium band