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RPE 8felt good

Sunday, August 2 · Full Body - Squat

Working sets
16
Volume
16,720 lb
Duration
174 min
Exercises
10

Squat

Barbell3/3 sets
  • 1. 10 reps · 135 lb · RIR 4
  • 2. 12 reps · 165 lb · RIR 4
  • 3. 10 reps · 185 lb

Bench Press

Barbell3/3 sets
  • 1. 10 reps · 135 lb
  • 2. 10 reps · 155 lb · RIR 1
  • 3. 8 reps · 155 lb · to failure

Single-Arm Row

Dumbbell3/3 sets
  • 1. 10 × 2 sides · 50 lb ea (50 total)
  • 2. 10 × 2 sides · 50 lb ea (50 total)
  • 3. 10 × 2 sides · 50 lb ea (50 total)

Shoulder Press

Dumbbell3/3 sets
  • 1. 10 reps · 40 lb ea (80 total) · RIR 4
  • 2. 10 reps · 45 lb ea (90 total) · RIR 3
  • 3. 7 reps · 50 lb ea (100 total) · to failure

Bicep Curl

Dumbbell3/3 sets
  • 1. 10 reps · 25 lb ea (50 total) · RIR 4
  • 2. 10 reps · 30 lb ea (60 total) · RIR 1
  • 3. 10 reps · 30 lb ea (60 total)

Lateral Raise

Dumbbell1/3 sets
  • 1. 10 reps · 15 lb ea (30 total)
  • 2. 10 reps · 15 lb ea (30 total) · skipped
  • 3. 10 reps · 15 lb ea (30 total) · skipped

Calf Raise

Dumbbell0/3 sets
  • 1. 20 reps · skipped
  • 2. 20 reps · skipped
  • 3. 20 reps · skipped

Face Pull

Band0/3 sets
  • 1. 12 reps · skipped
  • 2. 12 reps · skipped
  • 3. 12 reps · skipped

Pallof Press

Band0/3 sets
  • 1. 12 × 2 sides · skipped
  • 2. 12 × 2 sides · skipped
  • 3. 12 × 2 sides · skipped

Side Plank

Bodyweight0/3 sets
  • 1. 30s · skipped
  • 2. 30s · skipped
  • 3. 30s · skipped