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RPE 7felt tired

Monday, August 24 · Full Body - Squat

Working sets
27
Volume
22,620 lb
Duration
92 min
Exercises
9

Squat

Barbell3/3 sets
  • 1. 10 reps · 155 lb
  • 2. 10 reps · 65 lb
  • 3. 10 reps · 65 lb

Bench Press

Barbell3/3 sets
  • 1. 20 reps · 65 lb
  • 2. 10 reps · 143 lb
  • 3. 10 reps · 155 lb

Single-Arm Row

Dumbbell3/3 sets
  • 1. 10 × 2 sides · 50 lb ea (50 total)
  • 2. 10 × 2 sides · 50 lb ea (50 total)
  • 3. 10 × 2 sides · 50 lb ea (50 total)

Shoulder Press

Barbell3/3 sets
  • 1. 10 reps · 83 lb
  • 2. 10 reps · 103 lb
  • 3. 10 reps · 103 lb

Bicep Curl

Dumbbell3/3 sets
  • 1. 10 reps · 30 lb ea (60 total)
  • 2. 10 reps · 30 lb ea (60 total)
  • 3. 10 reps · 30 lb ea (60 total)

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 20 lb ea (40 total)
  • 2. 10 reps · 20 lb ea (40 total)
  • 3. 10 reps · 20 lb ea (40 total)

Calf Raise

Dumbbell3/3 sets
  • 1. 15 reps · 50 lb ea (100 total)
  • 2. 15 reps · 50 lb ea (100 total)
  • 3. 15 reps · 50 lb ea (100 total)

Face Pull

Band3/3 sets
  • 1. 10 reps · orange band
  • 2. 10 reps · orange band
  • 3. 10 reps · orange band

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · blue band
  • 2. 10 × 2 sides · blue band
  • 3. 10 × 2 sides · blue band