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Arnold

RPE 6felt normal

Monday, September 7 · Full Body - Squat

Working sets
26
Volume
7,780 lb
Duration
3 min
Exercises
9

Squat

Barbell3/3 sets
  • 1. 10 reps
  • 2. 10 reps
  • 3. 10 reps

Bench Press

BarbellPR · e1RM 51 lb (prev 44 lb)3/3 sets
  • 1. 10 reps · 38 lb
  • 2. 10 reps · 38 lb
  • 3. 10 reps · 38 lb

Single-Arm Row

DumbbellPR · e1RM 27 lb (prev 20 lb)3/3 sets
  • 1. 10 × 2 sides · 20 lb ea (20 total)
  • 2. 10 × 2 sides · 20 lb ea (20 total)
  • 3. 10 × 2 sides · 20 lb ea (20 total)

Shoulder Press

BarbellPR · e1RM 60 lb (prev 44 lb)3/3 sets
  • 1. 10 reps · 33 lb
  • 2. 10 reps · 33 lb
  • 3. 10 reps · 45 lb

Bicep Curl

DumbbellPR · e1RM 40 lb (prev 27 lb)3/3 sets
  • 1. 10 reps · 15 lb ea (30 total)
  • 2. 10 reps · 15 lb ea (30 total)
  • 3. 10 reps · 15 lb ea (30 total)

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 3 lb ea (6 total)
  • 2. 10 reps · 3 lb ea (6 total)
  • 3. 10 reps · 3 lb ea (6 total)

Calf Raise

Dumbbell3/3 sets
  • 1. 15 reps · 25 lb ea (50 total)
  • 2. 15 reps · 25 lb ea (50 total)
  • 3. 15 reps · 25 lb ea (50 total)

Face Pull

Band3/3 sets
  • 1. 10 reps · orange band
  • 2. 10 reps · orange band
  • 3. 10 reps · orange band

Pallof Press

BandPR · e1RM 23 lb (prev 20 lb)2/2 sets
  • 1. 10 × 2 sides · red band
  • 2. 10 × 2 sides · red band