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Lidia

RPE 8felt great

Sunday, August 2 · Full Body - Squat

Working sets
27
Volume
4,840 lb
Duration
174 min
Exercises
9

Goblet Squat

Dumbbell3/3 sets
  • 1. 10 reps · 10 lb ea (10 total)
  • 2. 10 reps · 10 lb ea (10 total)
  • 3. 10 reps · 10 lb ea (10 total) · RIR 4

Bench Press

Barbell3/3 sets
  • 1. 10 reps · 33 lb · RIR 4
  • 2. 10 reps · 33 lb · RIR 3
  • 3. 10 reps · 33 lb · RIR 1

Single-Arm Row

Dumbbell3/3 sets
  • 1. 10 × 2 sides · 15 lb ea (15 total)
  • 2. 10 × 2 sides · 15 lb ea (15 total)
  • 3. 10 × 2 sides · 15 lb ea (15 total)

Shoulder Press

Dumbbell3/3 sets
  • 1. 10 reps · 8 lb ea (16 total)
  • 2. 10 reps · 8 lb ea (16 total)
  • 3. 10 reps · 8 lb ea (16 total)

Bicep Curl

Dumbbell3/3 sets
  • 1. 10 reps · 8 lb ea (16 total)
  • 2. 10 reps · 10 lb ea (20 total)
  • 3. 10 reps · 10 lb ea (20 total)

Lateral Raise

Dumbbell3/3 sets
  • 1. 10 reps · 3 lb ea (6 total)
  • 2. 10 reps · 5 lb ea (10 total)
  • 3. 10 reps · 5 lb ea (10 total)

Calf Raise

Bodyweight3/3 sets
  • 1. 15 reps
  • 2. 15 reps
  • 3. 15 reps

Face Pull

Band3/3 sets
  • 1. 10 reps · orange band
  • 2. 10 reps · orange band
  • 3. 10 reps · orange band

Pallof Press

Band3/3 sets
  • 1. 10 × 2 sides · red band
  • 2. 10 × 2 sides · red band
  • 3. 10 × 2 sides · red band