Nates Gym

1 week

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1

Week 1

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Assigned to

Nobody yet.

Weekly muscle coverage

Week1

25 of 25 muscles possibly neglected in week 1

Chest

Upper Chest (Clavicular Pec)0/10

—neglected

Mid Chest (Sternal Pec)0/10

—neglected

Lower Chest (Costal Pec)0/10

—neglected

Back

Lats0/10

—neglected

Traps0/10

—neglected

Rhomboids / Mid Back0/10

—neglected

Lower Back (Erectors)0/10

—neglected

Shoulders

Front Delts0/10

—neglected

Side Delts0/10

—neglected

Rear Delts0/10

—neglected

Rotator Cuff0/10

—neglected

Serratus Anterior0/10

Arms

Biceps0/10

—neglected

Triceps0/10

—neglected

Forearms / Grip0/10

—neglected

Legs

Quads0/10

—neglected

Hamstrings0/10

—neglected

Glutes (Max)0/10

—neglected

Glute Med (Hip Abductors)0/10

—neglected

Adductors (Inner Thigh)0/10

Core

Abdominals0/10

—neglected

Obliques0/10

—neglected

solid — 6+ hard setslight — under 6neglected — under 2, or nothing direct

Week 1 body map

tap a muscle for numbers

00.0 sets/wk

Week

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